UPCOMING WELLNESS CIRCLE:
Yoga as a Living Practice
Slow Down & Carry Practice into Daily Life
A customized monthly yoga class designed to support nervous system regulation and everyday embodiment. Come as you are. Leave grounded, steady, and renewed.
Tuesday, March 10th | 6:30 PM
During this class, you can expect to:
Slow down and regulate your nervous system
Move through gentle, intentional sequences
Build self-trust through embodied awareness
Cultivate presence and inner steadiness
Create space for pause, integration, and reflection
This Practice May Include:
Intentional slow flow movement
Breathwork for regulation
Somatic awareness practices
Moments of stillness and pause
Grounding meditation
Mindful transitions on and off the mat
Address:
2050 N. Tustin Ave,
Santa Ana, CA 92705
Call (714) 391-3853
Email: [email protected]
Site: sagewellnessctr.org