UPCOMING WELLNESS CIRCLE:
Yoga as a Living Practice
Slow Down & Carry Your Yoga Practice into Daily Life
A beginner-friendly yoga class that has the range to challenge even the experienced yogi’s will be led by Amairani Valle, MA, Registered Yoga Teacher - 500 and therapist, who has designed this class especially to support nervous system regulation and everyday holistic wellness embodiment.
Come as you are. Leave grounded, steady, and renewed.
Tuesday, May 12th | 6:30 PM
During this class, you can expect to:
Slow down and regulate your nervous system
Move through gentle, intentional sequences
Build self-trust through embodied awareness
Cultivate presence and inner steadiness
Create space for pause, integration, and reflection
This Practice May Include:
Intentional slow flow movement
Breathwork for regulation
Somatic awareness practices
Moments of stillness and pause
Grounding meditation
Mindful transitions on and off the mat
Address:
2050 N. Tustin Ave,
Santa Ana, CA 92705
Call (714) 391-3853
Email: [email protected]
Site: sagewellnessctr.org